Monday, February 8, 2010

Favorite vegan, plant-based Recipes

Nutmeat a.k.a. Super-good

Sun-dried Tomato Pâté & Wrap

Servings: Makes about 2 cups.


1 cup walnuts

1 cup sun dried tomatoes, soaked 4 hours, drained*

*only drain (& save) if sun-dried tomatoes are salted

1+ clove garlic add more if you like!

Dried chilies ~3, or Crushed red pepper

~1/3 cup Oatmeal, instant, dry

Filtered water, add gradually


·Ezekiel sprouted grain tortillas ·Spinach, Romaine

·Basil, fresh ~2-3 leaves per wrap. ·Veganaise

Preparation: Drain s-d tomato & lightly rinse. Save this tomato broth for salad dressing base, etc.

>Place chilies, oats and garlic ingredients into your food processor. Blend well. Add other ingredients. Blend to desired consistency, adding water as needed.

Roll up into tortilla and cut like a sushi-nori rolls.


--This is a recipe I found online at: but modified since the s-d toms. are very salty and do not need tamari/soy sauce as originally recommended. Also, I have found that adding the oats a) make this much lower in fat per serving and it is sort of inert, a healthy whole food that increases fiber, lowers fat (and cost).

More recipes will be added as I find, make and approve them. Happy eating (=

No comments: